HEALTH IS SIMPLE(ISBN=9781556437182) 英文原版 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

WINNER, 2009 Living Now Book Award, Gold MetalIn this

breakthrough book, Dr. James Forleo proposes a return to the body

as the site of self-healing. The problem, he says, is that we don’t

understand the language of signs and symptoms it uses to

communicate its healing messages. Health Is Simple helps readers

decipher that language and access the great realms of health and

vitality the body contains. Written in a clear, engaging style, the

book takes a systems approach to health, walking readers through

the basic design and function of each major organ system—the nerve,

endocrine, immune, musculo-skeletal, cardiovascular, respiratory,

digestive, and elimination systems—and offers a set of simple

practices to boost their performance. With only a few minutes a

day, readers can radically improve their health and well-being.

Based on his work with hundreds of patients, the program emphasizes

simple correctives to diet and lifestyle, a new perspective on

digestion and elimination, and the alignment of the spine and

structural system. Case studies demonstrate successfully resolved

conditions from chronic headaches, anxiety, and respiratory

disorders to exhaustion, autoimmune disorders, and allergies.

Health Is Simple offers readers access to the same customized

program the author’s celebrity clients have enjoyed, with the

possibility of achieving the same spectacular results.

Introduction .

Chapter 1: The Whole Enchilada .

Our Inner and Outer Worlds of Experience .

Attunement with Nature .

The Resonant System of the Body .

Our View of the World .

The Experience of Wholeness .

Co-creation .

Chapter 2: Health and Disease .

The Wisdom of Our Inner Intelligence .

Our Intimate Connection with Intelligence .

The Healing Process .

Signs and Symptoms .

The How, Where, and Why of Symptoms .

Health and Dis-ease .

Choosing Health .

Shift to the Above-Down Approach .

The Wellness Continuum .

Signs of Intelligence .

The Treatment Is Not the Cure .

Make Practical Use of Your Education .

The Whole Body Scan .

Chapter 3: The Nerve System .

The Cerebrum .

HEALTH TIP #1: The Cross Crawl Exercise .

The Cortex .

The Lower Brain .

The Switchboard .

Too Much and Too Little .

HEALTH TIP #2: The Twist and Towel Exercise .

HEALTH TIP #3: Regular Spinal Checkups .

Make No Bones About It .

Mem-Brains .

HEALTH TIP #4: Cranial Balls .

Our Sensory System .

HEALTH TIP #5: The Whole Body Scan .

Movement .

Communication .

HEALTH TIP #6: The Roundabout .

Electricity and the Brain .

HEALTH TIP #7: B&E Acupuncture Points .

HEALTH TIP #8: Chapman Reflex Points .

Nerve Chemistry .

HEALTH TIP #9: Nutrition for Your Nerves .

Feeling and Thinking Nerves .

Our Gut Feelings .

HEALTH TIP #10: Emotional Holding Points .

HEALTH TIP #11: Exercise Your Mind and Emotions .

HEALTH TIP #12: The Slant Board Exercise .

The Spirit of Health .

HEALTH TIP #13: The Space Between Activities .

Chapter 4: The Musculoskeletal System .

Alignment with Gravity .

Flexibility .

Core Alignment .

Optimal Postural Alignment .

HEALTH TIP #1: Evaluate Your Posture .

HEALTH TIP #2: Find Your Optimal Standing Posture .

Optimal Sitting Posture .

HEALTH TIP #3: Find Your Optimal Sitting Posture .

HEALTH TIP #4: Use a Lumbar Sitting Cushion .

Our Posture of Heart .

Activating Your Body .

HEALTH TIP #5: Activate Your Body .

Active and Passive Stretching and Exercise .

Range of Motion .

HEALTH TIP #6: Evaluate Your Range of Motion .

HEALTH TIP #7: Improve Your Range of Motion .

HEALTH TIP #8: Range of Motion Exercises (ROME) .

HEALTH TIP #9: Series of Range of Motion Exercises (ROME) .

HEALTH TIP #10: The Alignment Series .

HEALTH TIP #11: Flexibility Techniques .

HEALTH TIP #12: Energy Exercises .

Chapter 5: The Care and Feeding of the Human Frame .

Bones .

Bones Renew Themselves .

HEALTH TIP #1: Eat Whole Foods for Healthy Bones .

Bone Acts as a Conduit for Electricity and Magnetism .

HEALTH TIP #2: Keep Your Structural System in Alignment .

Bones Provide a Storage Unit for Minerals .

HEALTH TIP #3: Check Your pH on a Regular Basis .

Bone Salts Are Crystals .

HEALTH TIP #4: Have Your Toxic Metal Load Evaluated .

Bones and the Immune System .

HEALTH TIP #5: Build a Healthier Immune System .

Other Bone Related Factors .

HEALTH TIP #6: Exercise and Move Your Body .

HEALTH TIP #7: Take Whole Food Vitamin and Mineral Supplements

.

Muscles .

Gait Patterns .

HEALTH TIP #8: Use Range of Motion Exercises and Foot Exercises

.

The Stretch Reflex .

HEALTH TIP #9: Utilize the Principles of Active Stretching .

HEALTH TIP #10: Evaluate the Function of Your Adrenal Glands

.

Trigger Points .

HEALTH TIP #11: Treat Your Trigger Points .

Muscle Cells .

HEALTH TIP #12: Improve the Function of Painful Muscles .

Muscle-Organ Relationships .

HEALTH TIP #13: Use the Muscles & Related Organs Chart &

the Referred Pain Chart .

HEALTH TIP #14: Use High Quality Essential Fatty Acids .

Neurolymphatic Treatment Points .

Muscles and Feelings .

Connective Tissue .

HEALTH TIP #15: Support Your Connective Tissue Nutritionally

.

Joints .

Feet and Ankles .

HEALTH TIP #16: Support Your Feet .

Neurolymphatic Reflex Points .

Knees .

HEALTH TIP #17: Knee-Strengthening Exercises .

Hips .

HEALTH TIP #18: Hip Exercises .

Shoulders .

HEALTH TIP #19: Exercise and Align the Shoulders for Optimal

Function .

Elbows .

HEALTH TIP #20: Elbow Exercises .

Wrists and Hands .

HEALTH TIP #21: Stabilize the Function of Both

the Wrist and Hand .

Conclusion .

Chapter 6: The Endocrine System .

Maestro, Please .

Hormones .

The Pineal Gland .

HEALTH TIP #1: Enhance the Functioning of Your Pineal Gland .

The Hypothalamus and the Pituitary Gland .

HEALTH TIP #2: Enhance the Functioning of Your Pituitary Gland

.

The Thyroid Gland .

HEALTH TIP #3: Enhance the Functioning of Your Thyroid Gland

.

The Thymus Gland .

HEALTH TIP #4: Enhance the Functioning of Your Thymus Gland .

The Pancreas .

Insulin .

Glycogen .

Associated Organs .

HEALTH TIP #5: Enhance the Functioning of Your Pancreas .

The Amazing Adrenal Glands .

The Adrenal Cortex, Corticosteroids, and Cortisol .

The Adrenal Medulla .

Implications .

Associated Organs .

HEALTH TIP #6: Enhance the Functioning of Your Adrenals .

The Ovaries and Testes .

Estrogen .

Progesterone .

Testosterone .

Male Reproduction .

Associated Organs .

HEALTH TIP #7: Enhance the Functioning of Your Sexual Organs

.

Conclusion .

Chapter 7: Insightful Nutrition .

The Ideal Diet .

1. Whole Foods .

2. Body Type .

HEALTH TIP #1: The Body Type Diet .

Exercises to Support Your Body Type .

HEALTH TIP #2: The Blood Type Diet .

3. The Key Elements of the Healthiest Diet in the World .

HEALTH TIP #3: The Mediterranean Diet Pyramid .

4. The Principles of Food Combining .

5. pH Balance in the Body .

HEALTH TIP #4: Testing the pH of Your Saliva .

HEALTH TIP #5: Testing the pH of Your Urine .

Balancing Your pH .

HEALTH TIP #6: What to Do About Split pH Readings .

HEALTH TIP #7: Colon Cleansing .

HEALTH TIP #8: pH-normalizing Foot Bath .

HEALTH TIP #9: pH-Balancing Complements .

6. An Awareness of the Glycemic Index and Glycemic Load .

7. Natural Methods of Cleansing, Detoxification, and Elimination

.

HEALTH TIP #10: The Seven-Day Detoxification Feast .

Transition Diet .

HEALTH TIP #11: The Eleven-Day Elimination Diet .

HEALTH TIP #12: My Breakfast Drink .

Conclusion .

Chapter 8: Digestion and Elimination .

An Easy Self-Check of Your Digestive System .

The Mouth .

HEALTH TIP #1: Chew Your Food Thoroughly .

The Esophagus and Stomach .

HEALTH TIP #2: The Trouble with Ice Water .

HEALTH TIP #3: Eat Small Meals in a Relaxed Atmosphere .

Acid Reflux and Hiatal Hernia .

HEALTH TIP #4: Correcting a Hiatal Hernia .

The Small Intestine .

HEALTH TIP #5: Enhance the Functioning of the Small Intestine

.

The Liver and Gallbladder .

HEALTH TIP #6: The Bile Duct and Gallbladder Cleanse .

HEALTH TIP #7: The Liver Flush .

HEALTH TIP #8: Liver Detox .

The Pancreas and the Glycemic Index .

HEALTH TIP #9: Enhance the Functioning of the Pancreas .

The Ileocecal Valve .

HEALTH TIP #10: Correction of Ileocecal Valve Problems .

The Large Intestine or Colon .

How to Create a Healthy Environment in the Colon .

HEALTH TIP #11: Colon Cleansing .

HEALTH TIP #12: The Stomach Lift .

HEALTH TIP #13: Abdominal Massage .

HEALTH TIP #14: The Emotional Release Point .

HEALTH TIP #15: Castor Oil Packs .

HEALTH TIP #16: Nutrition .

Two Digestive Systems .

HEALTH TIP #17: Food Combining .

Food Categories .

The Other Elimination Systems .

HEALTH TIP #18: Enhance the Functioning of the Kidneys .

The Skin .

HEALTH TIP #19: The Skin .

Hair and Nails .

HEALTH TIP #20: For Nails .

Conclusion .

Chapter 9: The Immune System .

Our Amazing Defense System .

Does Chicken Soup Really Work? .

The Lymphatic System .

HEALTH TIP #1: Lymphatic Drainage Technique .

Immunity and Emotions .

How to Create a Healthy Immune System .

Immune System Relationships .

HEALTH TIP #2: Build the Health of Your Immune System .

The Agents of Dis-ease .

Bacterial Infections .

HEALTH TIP #3: Bacterial Infections .

HEALTH TIP #4: Self-Testing to Detect Disease-Causing Bacteria

.

HEALTH TIP #5: Antibacterial Remedies .

Viral Infections .

HEALTH TIP #...

Dr. James Vincent Forleo specializes in holistic health and has

over 30 years of clinical experience in chiropractic, spinal

biomechanics, applied kinesiology, clinical nutrition, and cranial

osteopathy. A popular workshop leader and educator who writes

regularly for Today’s Chiropractic and Dynamic Chiropractic

magazines, he lives in Durango, CO.

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媒体评论

“Dr. Forleo is a great asset to the chiropractic community. I

consider him to be a talented practitioner who exemplifies the

spirit of balance in bodywork.”

—Andrew Weil, MD, author of

Spontaneous Healing: How to Discover

and Embrace Your Body's Natural Ability to Maintain and Heal

Itself

“A very useful and practical source of information for the

inspired, for those who understand the importance of participating

in their own health and well-being, and for those who awaken to the

need to feel empowered and participate because of some disease or

injury.”

—Bernie Siegel, MD, author of

Help Me To Heal

“Dr. Forleo has done an admirable job of synthesizing the worlds of

spirit and health together in a practical and understandable

way.”

—John W. Travis, MD, co-author of

Wellness Workbook

“[

Health is Simple

] includes exercises for both the body and

mind that are designed to increase flexibility and improve

cooperation between both sides of the brain.”

—

ForeWord Reviews

“

Health is Simple, Disease is Complicated

is a solid read

for those who want to take their health seriously with a

pre-emptive strike.”

—

Midwest Book Review

书籍介绍

WINNER, 2009 Living Now Book Award, Gold MetalIn this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.